Drop In - One Week Unlimited

Visiting from another CrossFit Gym? We'd love to have you join a class as long as you have been CrossFitting for at least 6 months. If you are new to CrossFit and would like to try a class, please schedule a free intro session.


Your Information

Enter exactly 4 numbers, for future kiosk checkouts
CrossFit Shady Grove Liability Waiver (2268)
I am aware that there are significant risks involved in all aspects of physical training. I understand that the reaction of the heart, lungs and vascular system to exercise cannot always be predicted with accuracy. I understand that there is a risk of certain abnormal changes occurring during or following exercise which may include abnormalities of blood pressure or heart rate; chest, arm or leg discomfort; transient light-headedness or fainting; and in rare instances, heart attack, stroke or even death. I understand that the programs and classes offered by CrossFit Shady Grove are of a nature and kind that are extremely strenuous and can/may push me to limits of my physical abilities. These risks include, but are not limited to: falls which can result in serious injury or death, injury or death due to negligence on the part of myself, my training partner, or other people around me, injury or death due to improper use or failure of equipment. I am aware that any of these above mentioned risks may result in serious injury or death to myself and or my partner(s).