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A. Box Squat 5X2 @74-80% of 1RM Back Squat
Rest 3-4 minutes between sets
B1. Strict Press 4X1-2
Build across the sets to a heavy set of 1-2 reps
Rest 2 minutes between sets or until fully recovered
B2. Strict Press 3X6-7 @80% of heaviest set from B1.
Rest 2 minutes between sets
C. Dumbbell Row 3X6-8/side
Rest 2 mins between sets