Workouts

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9/12/2019 - Carbon

7 Rounds For Time: (35 min Cap)

250m Row
20 Walking DB Lunges
10 Burpees 


200m Run
6 Box Jumps
8 Ring Rows / Pull-Ups

9/12/2019 - Met-Con

3 Rounds for Time:

25 Russian KB Swings (53/35) (70/53)
AMRAP HSPU**

**One attempt at an UNBROKEN set. If you come off the wall or get stuck at the bottom, the set terminates and the next round begins.

Score = Number of HSPU’s
Tie-Break = Time of completion of the 3 Rounds
6 x 1 9/12/19 Front Squats

Every 2 minutes - for 6 Sets
Front Squat


Set-1:  2@ 80%
Set-2:  2@ 85%
Set-3:  1@ 90%

Rest 2 extra minutes, then proceed with...

Set-4:  1@ 90+%
Set-5:  1@ 95+%
Set-6:  1@ 102-104%

9/12/2019 - Carbon Performance

MALE SCORES

FEMALE SCORES