Workouts

Click workout name to show leaderboard for that workout.

8/14/2019 - Carbon

For Time: (40 min cap)

27-21-15-12-9
Goblet Squats
Push-Ups
Burpees


*Every 3 minutes, stop and do 3 Tire Flips*

8/14/2019 - “Power Walking Couplet”

“Power Walking Couplet”
For Time (10 min Cap)


40m Walking Lunge (53/35) (70/53)
20 Pull-Ups (RX) / 18(Men) / 15 (Women) Bar Muscle-Ups (PX)
40m Walking Lunge

7 x 3 8/14/19 Jerks

Every 2 minutes - for 7 Sets


2 Push Jerk + 1 Split Jerk @65-75%

8/14/2019 - “Power Walking Couplet” All Levels

MALE SCORES

1st

Derek Smith

  • 10:00

    Performance
  • DNF. Capped on second set of walking lunges.
4th

Kris Mulholland

5th

Chip Emmet

6th

Angus Wan

7th

FEMALE SCORES

5th

Skyra Blanchard

  • 8:02

    Scaled
  • 25lb kb #injurylife #recovery #rebuildingthisoldassbodyAGAIN
6th

Angela Mclucas