Workouts

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8/14/2019 - Carbon

For Time: (40 min cap)

27-21-15-12-9
Goblet Squats
Push-Ups
Burpees


*Every 3 minutes, stop and do 3 Tire Flips*

8/14/2019 - “Power Walking Couplet”

“Power Walking Couplet”
For Time (10 min Cap)


40m Walking Lunge (53/35) (70/53)
20 Pull-Ups (RX) / 18(Men) / 15 (Women) Bar Muscle-Ups (PX)
40m Walking Lunge

7 x 3 8/14/19 Jerks

Every 2 minutes - for 7 Sets


2 Push Jerk + 1 Split Jerk @65-75%

8/14/2019 - Carbon All Levels

MALE SCORES

FEMALE SCORES

1st

Skyra Blanchard

  • 26:33

    Rx
  • Big tire 25lb kb for goblet squats on box ☠️☠️☠️☠️