Workouts
Click workout name to show leaderboard for that workout.
8/14/2019 - Carbon
For Time: (40 min cap)
27-21-15-12-9
Goblet Squats
Push-Ups
Burpees
*Every 3 minutes, stop and do 3 Tire Flips*
8/14/2019 - “Power Walking Couplet”
“Power Walking Couplet”
For Time (10 min Cap)
40m Walking Lunge (53/35) (70/53)
20 Pull-Ups (RX) / 18(Men) / 15 (Women) Bar Muscle-Ups (PX)
40m Walking Lunge
