Workouts

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8 x 2 8/23/19 Front Squats

Every 2 minutes - for 8 Sets

Front Squat


Set-1:  4@ 65%
Set-2:  3@ 70%
Set-3:  3@ 70%
Set-4:  3@ 75%
Set-5:  3@ 75%
Set-6:  2@ 80%

Set-7:  2@ 80%

Set-8:  2@ 80%

8/23/2019 - Carbon

4 Sets for Time


40m Sled Push

10 Box Jumps

5 Tire Flips

200m Recovery Jog

8/23/2019 - Met-Con
AMRAP-12m

100m Run
6 Power Cleans (95/65) (155/105)
6 Burpees over the Barbell

8/23/19 Front Squats All Levels

MALE SCORES

2nd

Alexander Ratnofsky

FEMALE SCORES