Workouts

Click workout name to show leaderboard for that workout.

11/13/2019 - Met-Con

EMOM-9m

Min-1:  15 Wall-Balls (20/14)
Min-2:  MAX Double-Unders
Min-3:  40m Farmer Carry (53/35) (70/53)

Rest 3 mins, Then…


EMOM-9m


Min-1:  10 Burpee Box Jumps / Burpee Box Jump-Overs (24/20”)
Min-2:  14 Alt. KB or DB Snatches (53/35) (70/53)
Min-3:  MAX Cal Row

Score = Total Calories

*Rest 5 minutes, Then…*


3 Rounds For Time (15 min Cap)


20 Wall Balls (20/14)
40m Farmer Carry (53/35) (70/53)
10 Burpee Box Jumps / Burpee Box Jump-Overs (24/20”)
14 Alt. KB or DB Snatches (53/35) (70/53)
20/15 Calorie Row


Score = Time

Two scores at the end of the WOD: Reps (Dubs/Cals) & Time.

11/13/2019 - Carbon

4 Rounds For Time

8 KB Deadlifts (Done with 2 KB’s)
20m Farmer Carry (Using same KB’s)
200m Run
10 V-Ups
8 Single-Arm Ring Rows/side

11/13/2019 - Met-Con All Levels

MALE SCORES

1st

Michael Lau

2nd

Angus Wan

FEMALE SCORES

1st

Alessandra Balestieri