Workouts

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10/16/2019 - Carbon

AMRAP-18m


8 Ring Rows
12 Wall-Balls (20/14)
16 Hanging Leg/Knee Raises
12 Box Step-Overs
8 Push-Ups

10/16/2019 - Met-Con

For Time: (15m Cap)


50 Calorie Row
40 Russian Kettlebell Swings (53/35) (70/53)
20 Toes-to-Bar
30 Russian Kettlebell Swings
20 Handstand Push-Ups
20 Russian Kettlebell Swings

5 x 2 Cleans 10/16/19

Every 2 minutes - for 5 Sets:

Clean X2

*Build over the course of the Sets*

10/16/2019 - Carbon All Levels

MALE SCORES

FEMALE SCORES