CrossFit Shady Grove

Saturday, 12/7/2019

12/7/2019 - STRENGTH

A. Pause Squat 5X3 @67-75% of 1RM Back Squat

Rest 2-3 minu...

Read More


CrossFit Shady Grove

Friday, 12/6/2019

Cleans 12/6/19

Every 2 mins - for 6 Sets

1 High Hang Power Clean + 2 Hang Clea...

Read More


CrossFit Shady Grove

Thursday, 12/5/2019

Snatches 12/5/19

Every 2 mins - for 6 sets

1 High Hang Snatch + 1 Hang Snatch ...

Read More


CrossFit Shady Grove

Wednesday, 12/4/2019

Front Squats 12/4/19

Every 2 mins - for 3 Sets

Front Squat X4-6 @70%


12/4/2019 ...

Read More


Social